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Mood Sentry Icon

Mood Sentry

Todd M. Williams
Trustable Ranking Iconယံုၾကည္ရေသာ
1K+ေဒါင္းလုဒ္မ်ား
1MBအရြယ္အစား
Android Version Icon4.4 - 4.4.4+
Android ဗားရှင်း
3.1.5(09-07-2020)နောက်ဆုံး ဗားရှင်း
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(0 ျပန္လည္သံုးသပ္မႈမ်ား)
Age ratingPEGI-3
ေဒါင္းလုဒ္
အေသးစိတ္မ်ားျပန္လည္သံုးသပ္မႈမ်ားဗားရွင္းမ်ားအချက်အလက်
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Mood Sentry ၏ ရွင္းလင္းခ်က္

Mood Sentry is a collection of tools I use to manage my depression. I've been in therapy for depression for a few years and recently migrated multiple computer based tools I've been using to manage my mood to my phone. The reason for the migration was simply to give me persistent access to these tools, wherever and whenever I need. I'm putting Mood Sentry on the market because I think there may be other people in therapy like me, who could use this. If you're in therapy and phrases such as "Cognitive Therapy," "Cognitive Distortions," "All or Nothing," "Overgeneralizations," etc. are part of your program, you may find Mood Sentry a helpful tool. Note that we discontinued the trial version that was free for 30 days.


Mood Sentry was designed for use on a mobile phone. Accommodations were made for tablets, such as increasing the default font size and allowing more characters to be saved in certain text entry fields. As such, this app looks kind of rudimentary on tablets. Future versions may address this and make better use of tablet display area.


Mood Sentry's key features are:


References - Links to short, on-line references regarding cognitive distortions are built in to Mood Sentry.


My Experiences - The ability to document how each cognitive distortion typically manifests during your day, and the ability to document mitigation techniques that work for you.


Reminders - The ability to set up to 3 daily reminders to motivate yourself to take some proactive action(s) to better manage your mood.


Journaling Tool Set - ability to record: Automatic thoughts, Barrier and Breakthrough thoughts, Cost/Benefit Analysis, short Essays, Observations, and an Events log.


Thriving Tool Set - set some Daily Goals, identify a Prioritization scheme for yourself, ability to: prepare for upcoming events, identify your Ideal Self, and record task thoughts, results, and timing.


Ability to e-mail any entry from My Experiences, Reminders, and most Tool Set entries.


Because there are not a lot of apps like Mood Sentry on the market, I included many examples of how I use it as well as lots of "hints" via the options menu. The examples are what I use and are intended to provide guidance, not direction. If you'd like to see more, check out the Mood Sentry website.


If you're on a journey to better manage a mood disorder such as depression or anxiety, I wish you well in your search. If Mood Sentry helps, great, in any case, keep searching for more ways to manage your condition.

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Mood Sentry - ဗားရွင္း 3.1.5

(09-07-2020)
အျခား ဗားရွင္းမ်ား
ဘာအသစ္ရွိလဲMost if not all the examples can now be edited and deleted. Bug fix regarding power off/on (app stopped?), code clean up and stuff you shouldn't notice.Previous Update: Two new Thriving Tools: Long Term Goals and Near Term Goals, plus numerous modifications to make the notifications work with the new tools. Updated database for new tools. Changed text "Customize" to "Edit" for clarity. Cleaned up the code as needed.

သုံးသပ္ခ်က္ သို႔မဟုတ္ အဆင့္သတ္မွတ္ခ်က္မ်ား မရွိေသးပါ။ ပထမဆုံး ျပဳလုပ္ရန္အတြက္ ကို ထည့္သြင္းေပးပါ။

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ေကာင္းမြန္ေသာအက္ပ္ျဖစ္ေၾကာင္း အာမခံသည္ဤအက္ပ္သည္ ဗိုင္းရပ္စ္၊ ေမးလ္၀ဲႏွင့္ အျခားမသမာေသာ တိုက္ခိုက္မႈမ်ားအတြက္ လံုၿခံဳေရးစစ္ေဆးခ်က္ကို ေအာင္ျမင္ခဲ့ၿပီး မည္သည့္အႏၲရာယ္မွ် မရွိပါ။

Mood Sentry - APK သတင္းအခ်က္အလက္

APK ဗားရွင္း: 3.1.5package: com.MoodApps.MoodSentry
အန္းဒ႐ိုက္ ကိုက္ညီမႈ: 4.4 - 4.4.4+ (KitKat)
ထုတ္လုပ္သူ:Todd M. Williamsကိုယ္ေရးလံုၿခံဳမႈ မူ၀ါဒ:https://docs.google.com/document/d/1-88zIecqbzfN8gc23SNIDDToC5LatnzUGMpBGlPSb-M/edit?usp=sharingခြင့္ျပဳခ်က္မ်ား:5
အမည္: Mood Sentryအရြယ္အစား: 1 MBေဒါင္းလုဒ္မ်ား: 0ဗားရွင္း : 3.1.5ျဖန္႔ခ်ိသည့္ ရက္စြဲ: 2020-07-09 08:44:33စခရင္အေသး: NORMALအေထာက္အပံ့ေပးနိုင္ေသာ စီပီယူ:
ပက္ေက့ဂ်္အိုင္ဒီ: com.MoodApps.MoodSentrySHA1 လက္မွတ္: 7C:46:59:6F:09:05:C8:DC:D7:8F:9C:2C:B1:54:8F:C4:2E:9B:CB:5Bထုတ္လုပ္သူ (CN): Todd Williamsအဖြဲ႕အစည္း (O): Mood Apps LLCေဒသဆိုင္ရာ (L): Long Beachနိုင္ငံ (C): 01ျပည္နယ္/ၿမိဳ႕ေတာ္ (ST): CA

Mood Sentry ၏ ေနာက္ဆုံးဗားရွင္း

3.1.5Trust Icon Versions
9/7/2020
0 ေဒါင္းလုဒ္မ်ား1 MB အရြယ္အစား
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